#CHAIR YOGA HOW TO#
#CHAIR YOGA SERIES#

#CHAIR YOGA SERIES#

Level 2 Foundation takes these exercises deeper with a more energetic series of exercises that includes standing and balancing using the chair as support!.According to Jimmy McKay, a physical therapist at FOX Rehabilitation, There are four. It’s particularly important for elderly people to implement practices such as chair yoga into their routines. Yoga offers a myriad of benefits with increased flexibility, weight loss, and an improved mental state. Chair Yoga is an uplifting, modified form of traditional yoga suitable for people with limited mobility, lack of flexibility, a problem with joints or. Level 1 Open is a series of classes that improves your strength, flexibility, stability and mental awareness – all the time you are sitting in a chair. Chair yoga allows them to stay stabilized.James Bryan is a yoga teacher with over 30 years experience and designed two Chair Yoga series for you to choose from. Hold for five breaths, then repeat on the opposite side. Bend your right knee to the side and stretch your left leg out behind you as you press down through your outer heel. In these classes you will learn gentle yoga postures, breathing techniques, meditation and relaxation methods, designed to develop physical fitness and clarity of mind. This one’s a win-win: build confidence and get a full-body stretch at the same time. recovering from an injury and wanting to increase your core stability and strength quickly.in a wheelchair and wanting to do something by yourself.with a group in a retirement village looking to maintain your active lifestyles.in an office and needing an exercise program you can do at your desk.It is designed for all levels and circumstances: The chair is a multi-purpose prop, which is widely available and can be used to improve the practice of both beginners and advanced, as well as elderly. She strives to make yoga practices accessible to students of any age, physical ability and medical history specializing in helping her students relieve muscle aches and pains, manage stress and anxiety, and develop mental focus.Chair Yoga – Introducing YOGA using a CHAIR!Ĭhair Yoga is a fun set of exercises you can do from the comfort of your own chair.

Olga strongly believes in the healing power of this ancient discipline on every level: physical, psychological, and spiritual.

#CHAIR YOGA HOW TO#

It also features simple, informational articles on how to sequence yoga practices for maximum effectiveness. Olga is a founder and managing director of Sequence Wiz- a web-based yoga sequence builder that assists yoga teachers and yoga therapists in creating and organizing yoga practices. She had studied with Gary Kraftsow and American Viniyoga Institute (2004-2006) and received her Viniyoga Teacher diploma in July 2006 becoming an AVI-certified Yoga Therapist in April 2011. She completed multiple Yoga Teacher Training Programs, but discovered the strongest connection to the Krishnamacharya/ T.K.V. This article is reprinted with permission from .Įducated as a school teacher, Olga Kabel has been teaching yoga for over 14 years. Yoga Practice Tips from Olga Kabel and YogaUOnline: Avoiding Yoga Injuries - Common Alignment Mistakes in Forward Bends and Twists. Read more chair yoga practice tips: 4 Things to Keep in Mind when Designing a Chair Yoga Practice from Olga Kabel and YogaUOnline. How to Sequence Chair Yogaīelow are some suggestions on how to structure a chair yoga class while building gradual movement progression. Below are chair yoga safety tips: Breathe - inhaling and exhaling with movement encourages joints to relax. This is a wonderful practice for seniors, office workers who want to do. After getting our students focused on the body and breath, we can take the practice wherever we want it to go, choosing the level of intensity that is appropriate for the group or the individual student. Chair Yoga is a great way to gently stretch and strengthen key muscles while staying safe and respecting your body's limits.

It makes much more sense to meet the student where he/she is energetically, start with basic body and breath awareness, then continue to small movement, and then gradually expand the parameters of movement until the whole body is involved.Ĭhair yoga works great for this because we start in a seated position that is comfortable to a vast majority of students and requires little energetic expenditure. Why Chair Yoga is GreatĪn experienced yoga teacher doesn’t fight student’s hesitancy to move. If I listened to that I would never get out of bed.” The trick here is to learn how to interpret body’s messages and differentiate between genuine physical discomfort that can cause problems and procrastination. One of my older yoga students gets mildly irritated every time she hears a yoga teacher say: “Listen to your body and don’t do anything that doesn’t feel right.” She says, “My body tells me to stop moving and go lie down.